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  • Nicole Mitsuuchi

FINDING ZEN IN ISOLATION


Hi mamas,


Our anxiety continues to rise with Los Angeles County's recent stay-at-home orders implemented. This is not our typical, every day stress we are used to managing. This is unfamiliar to all of us and we are in need of helping one another out - more now, than ever.


I have compiled a list of resources available to everyone to help find the zen to keep sane while isolating. If you are aware of additional resources available, please feel free to support other mamas and families by leaving a comment below! I'm all for sharing knowledge and support; the more we know, share, and help - the better we will be and feel.


PARENTING RESOURCES

  • Child Mind Institute helps families address COVID-19 by providing parenting information and services.

  • Teen/young parents and/or soon-to-be parents can access parenting and pregnancy resources here.

  • Explain COVID-19 to your littles with Mindheart's COVIBOOK; available in many languages.


KEEPING BUSY


  • LA County Libraries are providing free eBook downloads.

  • Take virtual tours at art museums around the world provided by Google.

  • Find the mama's support group that feels right for you, here.



BURNING OFF NEGATIVE ENERGY




DON'T HESITATE, MEDITATE


  • The Insight Timer app offers free meditations of your choosing.

  • Free live and/or recorded meditations provided by Ten Percent Happier.

  • Alyson Stoner is offering 25 minute mental health check-ins with meditation AND 15 minutes of mindful movement. Check her Instagram page for more info.


UNEMPLOYMENT RESOURCES



  • File for unemployment here.

  • Job opportunities here.





This time is challenging and stressful for each one of us, but it's helpful to remember that this will pass with time. In the meantime, we can use the resources being graciously offered by many companies to cope with these times.


That's all for today; Take care and stay zen, mamas!


Sending love,

N


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Nurtured Mamas - Nicole Mitsuuchi, LCSW                           Torrance, CA 90505                                                                              424-271-2090